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Add More Life to Your Years!

The real secret to aging gracefully is taking charge of your own health.  Our unique combination of online yoga and healthy eating for seniors is your secret for optimal wellness. As a BYG member, you’ll get personalized, 24/7 access to the support you need to take care of yourself and your health–all for less than $1 a day! Here are a few of our BYG features:

Flexible Plans to Choose From

Plan

(Price)

Email Previews

Builder

Interactive Testing

Spam Filter Tests

500,000 Tracking Opens

2 Users Free

Your Text

Your Text

 BYG Bronze Membership

($12/mo)

BYG Yoga Library with age-appropriate videos from Foundational & Beginnner to Intermediate

Yoga-Only Membership

Audio Yoga & Meditations

1-on-1 Health Coaching (optional)

1-on-1 Yoga Coaching (optional)

Pay Monthly - No Cancellation Fee!

Upgrade Anytime!


BYG Silver Membership

($29/mo)

BYG Yoga Library with age-appropriate videos from Foundational & Beginnner to Intermediate

Senior Wellness Webinars

BYG Recipe Library with recipes for YOUR body type

Access to Top Quality Vitamins & Supplements

Discover Your Unique Gut, Heart & Mind Type!

1-on-1 Health Coaching (optional)

1-on-1 Yoga Coaching (optional)

Pay Monthly - No Cancellation Fee!

BYG Gold Membership

($299/yr)

BYG Yoga Library with age-appropriate videos from Foundational & Beginnner to Intermediate

Senior Wellness Webinars

BYG Recipe Library with recipes for YOUR body type

Access to Top Quality Vitamins & Supplements

Discover Your Unique Gut, Heart & Mind Type!

1-on-1 Health Coaching (optional)

1-on-1 Yoga Coaching (optional)

Annual Plan Saves You $49!

BYG Yoga Library

The benefits of yoga for seniors are endless: greater flexibility, ease of movement and even better digestion, to name a few! The Best Years Group Yoga Library is filled with easy-to-follow and age-appropriate videos. Plus, you can choose your sessions based on how you feel each day. Need something low-key? Try a relaxing Yin practice. Looking for help on your golf swing? Try Yoga for Golf! Here are a few examples:

BYG Recipe Library

The BYG Recipe Library contains healthy, delicious and easy-to-prepare meals, including breakfasts, lunches, dinners, snacks, beverages and sweet treats! Our customizable library lets you choose your foods based on your unique gut, heart and mind type!

Sorry, no recipes were found for that selection. Please try again.

Gut, Heart & Mind Health

The Best Years Group is your complete resource to learn about YOU and uncover the tools within you to live better, not just longer. Our program is divided into 3 key systems: Gut, Heart & Mind Health. Every 2 weeks you will get access to new, exciting content–delivered straight to your email inbox!

Here are a just a few of the topics covered (by system):

Gut

  • Assessing your gut type: air, earth or fire
  • Getting the nutrients your body needs
  • Eating with the seasons
  • Yoga for digestion

Heart

  • Assessing your heart type
  • Sustainable movement to keep your blood flowing
  • Tips to keep your heart healthy
  • How your body makes its own medicine

Mind

  • Assessing your mind type
  • Tips for keeping your brain fueled
  • How inflammation affects the brain
  • Relaxing with restorative yoga

Senior-Focused Wellness

What’s In It For Me?

Here are just a few of the benefits you can experience by becoming a Best Years Group Member:

  • Maintain your independence
  • Improve your digestion
  • Get better sleep
  • Improve your balance and flexibility
  • Avoid falls
  • Reduce fatigue and gain energy
  • Improve your overall quality of life

The BYG Picture

  • At the Best Years Group, we believe aging is not the enemy! The laundry list of “age-related” challenges that are portrayed as a “normal” part of life does not have to be your story.
  • Staying active and mindful are the keys to natural health. Invasive surgeries and endless medications are the REAL alternative medicines.
  • Yoga doesn’t have to be weird, awkward or “new-agey.” It can help you gain balance, flexibility and confidence.
  • Eating well doesn’t have to be a mystery or a chore once you learn your body’s own unique needs.
  • This is no “one size fits all” program. Every body is uniquely different – even if you’re an identical twin!

START Living BYG Today!

Unlock the BYG secret today! We look forward to being with you every step of the way!  

Your BYG Coaches, Alison & Alicia

P.S. You can read more about the philosophy of embracing your season of life on our sister website, Creative Living Wellness!