The benefits of yoga for seniors are endless: greater flexibility, ease of movement, and even better digestion, to name a few! The Best Years Group Yoga Library is filled with easy-to-follow and age-appropriate videos. Here are a few examples:
We believe no one should waste a moment of their life thinking they’re too old for anything. We’re champions of promoting positive momentum, enrichment, and purpose at any age. For us, it’s a personal commitment that, quite frankly, never gets old.
Learn MoreAfter witnessing our grandmother live out her so-called “golden years” in a nursing home — isolated, over-medicated, and malnourished, we made it our life’s mission to change the trajectory of aging. We believe in the life-enhancing value of creating a community of support through movement, education, and good nutrition. We know we’re making a difference. We want to help you make a difference, too.
The benefits of yoga for seniors are endless: greater flexibility, ease of movement, and even better digestion, to name a few! The Best Years Group Yoga Library is filled with easy-to-follow and age-appropriate videos. Here are a few examples:
The BYG Recipe Library contains healthy, delicious, and easy-to-prepare meals, including breakfasts, lunches, dinners, snacks, beverages, and sweet treats! Our customizable library is a great way to build a menu plan, try new recipes, and add some new flavors to your lifestyle; variety is the spice of life!
