Audio Meditations
Body Scan
A simple meditation to help you sleep at night.
Journey to the Heart
Take 10 minutes in a quiet, warm space. Please situate yourself in a comfortable position; you can lie down or sit in a chair to practice.
Meditation for Healthy Habits
A meditation to help establish healthy habits.
Visualization Relaxation
Let’s go to the beach!
Progressive Relaxation Therapy
Learn how the body and mind can work together to help you come into a deeper rest state for sleep.
Square Breath Technique
A meditation to help you focus on your breath, from inhale to exhale and everything that’s in between.
Guided Energy Starter
Start your day with this guided meditation and you’ll feel the effects all day long! Please begin seated in a chair.
Loving-Kindness Meditation
Use this meditation to cultivate kindness and love for yourself and for others.
Power Nap
Rest and restore with this “power”ful meditation.
Morning Gratitude
Wake up with this meditation to make it a fantastic day!
Mindful Eating Meditation
Use this meditation to become mindful of the foods you are eating.