A meditation to begin your day – a heart filled with gratitude is a beautiful way to start!
A simple meditation to help you sleep at night.
Take 10 minutes in a quiet, warm space. Please situate yourself in a comfortable position; you can lie down or sit in a chair to practice.
A meditation to help establish healthy habits.
Let’s go to the beach!
Learn how the body and mind can work together to help you come into a deeper rest state for sleep.
A meditation to help you focus on your breath, from inhale to exhale and everything that’s in between.
Start your day with this guided meditation and you’ll feel the effects all day long! Please begin seated in a chair.
Use this meditation to cultivate kindness and love for yourself and for others.
Practice this meditation to stay present, express gratitude and encourage your body’s natural focus on digestion.
This meditation is all about the 3 ‘R’s…rest, relaxation and rejuvenation!