As part of Getting Started on your BYG journey, it is important to understand where you are in your readiness for change. As a health coach, my job is to guide you toward your goals by evoking your inner expert. In this presentation, Alison offers some insight on:

  • how to stay motivated on your path to wellness.
  • determining your readiness for change
  • the inner-working of change behavior
  • key aspects to making change sustainable

Back to…

Getting Started: Overview

Don’t forget to check off the series items as you complete them!

Up Next…

Pantry Staples

When it comes to eating choices, if it’s already in your pantry, you’re more likely to choose healthy!!