Listen to this audio before bed if you have trouble falling asleep or for a quick power nap option. Please lie down in a quiet space for this practice so that your entire body can relax and let go. If you really want to increase the relaxation effects try an eye pillow or a small towel to cover your eyes. 

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Listen to Your Heart: Series Overview

Don’t forget to check off the series items as you complete them!

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Eastern Approach to Heart Health

Learn how traditional approaches to health blend with modern ones as you move into your next BYG series!