Preparation is the key to maintaining healthy eating habits and we want you to have an easy time planning your BYG meals and snacks. Use the suggestions below to gather some inspiration specific to your body.

Click the button that corresponds with your element for your body’s Meal Suggestions:

Meal Suggestions for


Meal Suggestions for


Meal Suggestions for


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Gut Health: Series 1

Don’t forget to check off the series items as you complete them!

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Mindful Eating Meditation

A guided meditation designed to help you connect your five senses to the food that nourishes you.