The BYG Yoga Library is designed for you to experiment with different styles of yoga as well as practices that are tailored to specific areas of your body.

Create your own practice! Lower back feeling a little stiff today? Then select the “Low Back” button and choose a practice from that category. Or, if you’re ready for something a little more challenging, try a practice from the Intermediate category. Remember, the key to any good practice is…to practice!

Chair Yoga

Chair yoga is the perfect exercise for those that are not comfortable practicing on the floor. It’s a great way to improve posture, increase flexibility, and improve balance while avoiding injury. Chair yoga offers a practical alternative, as it deepens flexibility and strengthens personal body awareness. The more you practice with a chair the more confident you feel at balancing and getting up and down from the floor. To practice at home choose a chair that is sturdy and preferably arm-less.