Demystifying Meditation

  • Breathwork
  • Happiness
  • Meditation
  • Mind Health
Serene adult woman dressed in jeans and a sweater meditating

Here are a couple of facts that might surprise you about meditation: You DON’T need to change. As author Michael Singer says “You don’t meditate to make things change, you meditate to stop needing things to change.” You are already an expert in meditation, you just don’t know it yet. The goal of meditation is not…

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