Yes, you can eat out at a restaurant without sabotaging your health! You just need to know which foods work best with your body’s element. Also, be mindful of two common dining-out challenges: the urge to order more food than you need and the impulse to eat every bit of food on your plate — even when the portion size is way too large for one person!

Air

– Keep these flavors and suggestions in mind.

Mediterranean – kabobs, rice, olives, grilled veggies

Thai – warming spices with many vegetable and rice options

Mexican – rice bowls with protein, avocado, salsa


Fire

– Keep these flavors and suggestions in mind.

Japanese – sushi or hibachi

Mediterranean – kababs, fish, rice, salad

American – salad, fish, poultry, sweet potato

Earth

– Keep these flavors and suggestions in mind.

Mexican – fajitas with corn tortillas, bean tacos

Thai – warming spices with many vegetable friendly options

Mediterranean – kababs, fish, rice, veggies, hummus

Back to…

Gut Health: Series 2

Don’t forget to check off the series items as you complete them!

Up Next…

Yoga For Healthy Digestion

Watch this short intro video to learn more about how yoga aids in good gut health. Then choose a practice that’s best for you!