BYG offers an incredible array of wellness workshops that will help your organization thrive! Whether you need a staff morale boost or a mindfulness event for your residents, you'll benefit from our BYG coaches' wealth of knowledge and experience.
Explore Workshop TopicsEach of our workshops are designed to promote one of the three pillars of BYG wellbeing: Gut Health, Heart Health and Mind Health. Choose from one of our many offerings, or let us custom curate a workshop according to your organization’s needs! Contact us for pricing and scheduling or to request a full workshop menu.
A traditional perspective on balancing and managing your diet
Understanding the harm of belly fat and easy techniques to reduce it
Moving toward a more plant-based lifestyle
Discover the physical, nutritional and emotional heart
An expanded approach to heart health
How to include mindfulness in everyday activities
Proven, key ingredients for a resilient lifestyle
Matching meditation styles with brain tendencies
The magic of circadian rhythms
