Wellness Workshops

BYG offers an incredible array of wellness workshops that will help your organization thrive! Whether you need a staff morale boost or a mindfulness event for your residents, you'll benefit from our BYG coaches' wealth of knowledge and experience.

Explore Workshop Topics

BYG Workshop Menu Sampler

Each of our workshops are designed to promote one of the three pillars of BYG wellbeing: Gut Health, Heart Health and Mind Health. Choose from one of our many offerings, or let us custom curate a workshop according to your organization’s needs! Contact us for pricing and scheduling or to request a full workshop menu.

Gut Health

  • The Six Tastes & Mindful Eating

    A traditional perspective on balancing and managing your diet

  • Waist Weight As We Age

    Understanding the harm of belly fat and easy techniques to reduce it

  • Vegetarian Start-Up Kit

    Moving toward a more plant-based lifestyle

Heart Health

  • The 3 BYG Jobs of the Heart

    Discover the physical, nutritional and emotional heart

  • The Journey to the Heart

    An expanded approach to heart health

  • Meditation in Motion

    How to include mindfulness in everyday activities

Mind Health

  • Resilience and the Habits To Create It

    Proven, key ingredients for a resilient lifestyle

  • Meditation for Your Unique Mind

    Matching meditation styles with brain tendencies

  • Tick Tock: Listen to Your Body Clock

    The magic of circadian rhythms

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