Normal blood sugar levels are between 70 and 130 mg/dL before eating meals. The American Diabetes Association recommends seniors have blood glucose levels of less than 180 mg/dL two hours after eating. Best Years Group health coach, Alison Lively, explains one of the most important aspects of healthy aging: maintaining stable blood sugar and insulin levels.

This short video gives the play-by-play on how our body takes carbohydrates and transports them to the cells where they can fuel our body.

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Don’t Weight on Your Health: Series Overview

Don’t forget to check off the series items as you complete them!

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Yoga for Healthy Weight (Beginner)

Start with this practice if you are new to yoga.