Glucose Journey Normal blood sugar levels are between 70 and 130 mg/dL before eating meals. The American Diabetes Association recommends seniors have blood glucose levels of less than 180 mg/dL two hours after eating. Best Years Group health coach, Alison Lively, explains one of the most important aspects of healthy aging: maintaining stable blood sugar and insulin levels. This short…

This content is for members only.
Already a member? Log in here