Normal blood sugar levels are between 70 and 130 mg/dL before eating meals. The American Diabetes Association recommends seniors have blood glucose levels of less than 180 mg/dL two hours after eating. Best Years Group health coach, Alison Lively, explains one of the most important aspects of healthy aging: maintaining stable blood sugar and insulin levels.

This short video gives the play-by-play on how our body takes carbohydrates and transports them to the cells where they can fuel our body.

Click on your element below for a printable version of your top carbs!

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Gut Health: Series 8

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Safe and Effective Fasting for YOU!

Learn how fasting can be good for your health!