Normal blood sugar levels are between 70 and 130 mg/dL before eating meals. The American Diabetes Association recommends seniors have blood glucose levels of less than 180 mg/dL two hours after eating. Best Years Group health coach, Alison Lively, explains one of the most important aspects of healthy aging: maintaining stable blood sugar and insulin levels.
This short video gives the play-by-play on how our body takes carbohydrates and transports them to the cells where they can fuel our body.
Click on your element below for a printable version of your top carbs!