In this short video, Alison highlights how important it is to set yourself up for success! She provides a few tips and tricks that will help you stay in action towards your health goals.

References include:

The Four Personalities Quiz by Gretchen Rubin

Our Favorite Food Journal

Make sure you are scheduling time each day to practice your breathing and stretching!

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Gut Health: Series 2

Don’t forget to check off the series items as you complete them!

Up Next…

BYG Pantry Staples

Having a well-stocked pantry is like money in your health’s savings bank. We’ll show you what to keep on hand to make meal planning a breeze!