The BYG digestion philosophy is that each of us has a specific connection to our food. Having a certain type of digestive system can drive cravings as well as poor eating habits that you may not be aware of. 

We will give you the tools to begin optimizing your relationship with food in order to improve your energy, balance your appetite, feel satisfied after meals and normalize your elimination. 

We do not begin by telling you what to eat and what not to eat. We begin by assisting you to become aware of your habits around eating. 

This is a great time to try the Mindful Eating Meditation found on the Gut Health Series 1 page.

Click the button that corresponds with your element for your body’s Guide to Good Eating Habits:

Good Eating Habits for


Good Eating Habits for


Good Eating Habits for


Back to…

Gut Health: Series 1

Don’t forget to check off the series items as you complete them!

Up Next…

My BYG Food Guide

Ever feel that certain foods just don’t “agree” with you? Your body’s digestive element may be trying to tell you something!