Discovering how your body responds to certain seasons of the year can help you maintain balance throughout the year.  

Microcosm of a Macrocosm

Our internal environment mimics the external environment. Some common examples are sinus issues when the weather is damp, or dry skin in an arid environment. Too much of the same thing creates imbalance!

The following suggestions can help you take extra care through the changing seasons.

Seasonal Eating for

Autumn/Winter

Seasonal Eating for

Late Winter/Spring

Seasonal Eating for

Summer

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From SAD to SLOW: Series Overview

Don’t forget to check off the series items as you complete them!

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