Discovering how your body responds to certain seasons of the year can help you maintain balance throughout the year. Two theories we have discussed in previous series are in place here: 

Like Feeds Like

As we have discovered, the theory of “like feeds like” can drive your desire for certain foods that perpetuate imbalance. For instance, when the digestive system feels gassy or talkative, you might crave beans. 

Microcosm of a Macrocosm

Our internal environment mimics the external environment. Some common examples are sinus issues when the weather is damp, or dry skin in an arid environment. Too much of the same thing creates imbalance!

The following suggestions can help you take extra care through the changing seasons. Remember, your particular body type may be more susceptible during your matching season.

Seasonal Eating for


Autumn/Winter Seasons

Seasonal Eating for


Late Winter/Spring Seasons

Seasonal Eating for


Summer Season

Back to…

Gut Health: Series 7

Don’t forget to check off the series items as you complete them!

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