In this short presentation, you will:

  • Discover the science behind the Best Years Group gut health strategy for seniors.
  • Go beyond our current diet trends.
  • Awaken your taste buds to a new perspective on what it means to have a balanced diet.

Best Years Group health coach Alison Lively takes you on a journey to show you the “how’s” and “why’s” of our BYG Gut philosophy. Please make sure you have taken the assessment quiz to determine your gut type. Then, learn what it means to eat well for YOU!

As we mentioned in the welcome videos, feel free to visit the Yoga Library at any time. Remember, Healthy Nutrition + Daily Yoga = Wellness!

Back to…

Gut Health: Series 1

Don’t forget to check off the series items as you complete them!

Up Next…

From Barriers to Breakthroughs

All transformations start with the most basic elements and nothing could be more basic than the foods you eat. Let’s take a look at the eating habits you have developed throughout your life.