Gut Health Introduction for Seniors

In this short presentation, you will:

Best Years Group health coach Alison Lively takes you on a journey to show you the “how’s” and “why’s” of our BYG Gut philosophy. Please make sure you have taken the assessment quiz to determine your gut type. Then, learn what it means to eat well for YOU!

As we mentioned in the welcome videos, feel free to visit the Yoga Library at any time. Remember, Healthy Nutrition + Daily Yoga = Wellness!