Health Coaching

Health Coaching is a partnership, an active collaboration between two experts: You and your health coach! Together we can uncover your strengths and expertise to help guide you to create a positive future. Let's grow together!

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What is Health Coaching?

Quite simply, we are your health advocate, helping you take small steps that add up to big results over time. Studies show that in as little as two weeks, noticeable changes are possible when you give the body what it needs. We begin by getting to know you. We then discuss your lifestyle, eating habits, exercise schedule, and the changes you’d like to see. In partnership, we embark on a positive and motivating journey toward your best future self.

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Benefits of Healthy Eating

Each body is unique. Your nutritional plan should be tailored for your body type. This is informed guidance that can help you feel better and heal your body from within without fad diets or pills. Our recipes provide delicious inspiration to maintain your good choices.


Improve your digestion


Better, deeper, more restful sleep


Improve your quality of life


Maintain your independence

Try Some Starter Recipes

The BYG Recipe Library contains healthy, delicious, and easy-to-prepare meals, including breakfasts, lunches, dinners, snacks, beverages, and sweet treats! Our customizable library is a great way to build a menu plan, try new recipes and add some new flavors to your lifestyle; variety is the spice of life!

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Ready to start your best years?

A fresh start to a healthy future begins here. Best Years Group gives you all the education, information, and support you need to maximize your health and well-being. Membership includes expert yoga instruction videos, evidence-based wellness education, and hundreds of delicious recipes. Let your best years begin!

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