Welcome to the BYG Heart Health Introductory Webinar! The purpose of this presentation is to introduce a holistic and integrated learning experience in caring for the heart.

In this presentation you will:

  • Discover the 3 main components of BYG heart health theory. 
  • Get an overview of these 3 components. 
  • Learn how you can make lifestyle adjustments.

Tip: Learn how to calculate your heart rate here!

As we mentioned in the welcome videos, feel free to visit the Yoga Library at any time. Remember, Healthy Nutrition + Daily Yoga = Wellness!

Back to…

Keep Your Heart Healthy: Series Overview

Don’t forget to check off the series items as you complete them!

Up Next…

The B.E.A.T. Plan

Get moving with this easy to use plan!