Welcome to the BYG Heart Health Introductory Webinar! The purpose of this presentation is to introduce a holistic and integrated learning experience in caring for the heart.
In this presentation you will:
- Discover the 3 main components of BYG heart health theory.
- Get an overview of these 3 components.
- Learn how you can make lifestyle adjusts depending on your heart element.
Tip: Learn how to calculate your heart rate here!
As we mentioned in the welcome videos, feel free to visit the Yoga Library at any time. Remember, Healthy Nutrition + Daily Yoga = Wellness!