Choose from the list of frequently asked questions or feel free to contact us!
The Best Years Group is an online wellness program for active, older adults. BYG shows you how to support and balance your body’s specific type through sustainable movement (yoga) and customized nutrition (health coaching) for gut, heart and mind health. In order to give you gentle guidance while you learn at your own pace, we have organized the information to come to you in a “dripped” format. Every two weeks you will receive an email alerting you that your new content is available. Learn more!
As a BYG member, you will receive 24/7 access wherever you are to the following:BYG expert instruction, education and support to optimize your health and well-being
BYG Yoga Library with age-appropriate videos, from Beginner to Intermediate levels
BYG recipe library with hundreds of delicious recipes, categorized by meal selection and body type
Informative blogs from today’s headlines and wellness leaders
Ability to schedule one-on-one virtual consultations and more!
No, but as health coaches, we agree that it is always a good idea to inform your doctor of any new exercise routine you begin.
We are here to help! Feel free to contact us via email, or call us at +1 (864) 313-8812 with any technical questions or concerns.
At BYG, we realize every person is different, and everyone learns differently! The program is designed to contain a year’s worth of content, but you can go at your own pace, from the comfort of your own home. Most people will spend about 20 minutes to an hour a day for yoga practice and nutritional guidance. Consider this program an investment in YOU!
You should create a safe place to store your username and password. But don’t worry, if you forget your password, you can always re-set it.
Of course, we would hate to see you go, but if you are not completely satisfied you can cancel your membership at any time. Simply click on My Account (located in the green login area) and then go to Membership Cancel. Please refer to our Terms of Service under the section Payment of Fees for clarification of our cancellation and refund policies.
Yes, we are happy to offer group discounts for retirement communities, senior centers and more! Contact us for more information.