In the following presentation, Alison takes you on a journey into the unsung hero of the body: the lymphatic system. So many of our life-saving forces are carried through this fluid system, so enjoy learning how our body defends itself.

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The Unsung Hero: Series Overview

Don’t forget to check off the series items as you complete them!

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Foods to Improve Lymphatic Flow

You can improve your lymphatic health with exercise…and diet!