In this action packed demonstration video, Alison takes you on a magical mystery tour of the brain, BYG-style! See how the simple act of picking up a pencil sets off a sophisticated communication between your brain, your arm, and your hand. You will never take for granted this how hard your brain works again!


Dispenza, Joe. (2007). Evolve Your Brain. Health Communications, Inc.

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Inflammation & Mind Health: Series Overview

Don’t forget to check off the series items as you complete them!

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Tick Tock: Listen to Your Body’s Clocks

Learn how to stay in rhythm with nature in this informative blog.