If your digestive element is Air, here are some suggestions for building a BYG menu that balances you! Simply click on the title of the recipe to view it in detail. From there, you can print it out or write down the ingredients to create your grocery list.

You will recall that with a predominantly air digestive system, temperature matters. You will benefit from keeping your body warm as well as consuming warm food. Add spices like cumin, ginger and black pepper. For you, routine is the key for your digestive system to function optimally. Developing a consistent rhythm or schedule to your meals will help your body and mind find calm and stay balanced.

Meal Suggestions for Air

Breakfast

Eat within one hour of waking, if possible.

A balanced breakfast includes protein, a complex carbohydrate, and a healthy fat.

Sample Meals

Zucchini and Sweet Potato Cakes with a poached egg

Mini Frittata 

Quinoa Vegetable Scramble with Crumbled Sweet Sausage

Snacks

Homemade Energy Bars  

Simply Applesauce

No Cook Date Balls

Lunch

Try to set aside at least 30 minutes for a lunch break.

Think leftovers! How can you re-purpose last night’s dinner or add protein to leftover vegetables?

Sample Meals

Feta Turkey Burger with Lemon Pepper Asparagus

Quick Curry Chicken Salad on spelt or whole wheat wrap with avocado 

Butternut Squash Soup   with Crumbled Sweet Sausage

Dinner

Think bulk cooking here: crock pot or one-pot meals, rice bowls, soups or stews with lots of veggies. 

Try prepping larger portions of proteins to repurpose throughout the week.

Sample Meals

Herb Crusted Mustard Salmon with Hot Feta Salad 

Healthy Stir Fry in a Flash 

Braised Greek Chicken Thighs with Quinoa Tabbouleh

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Gut Health: Series 1

Don’t forget to check off the series items as you complete them!

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Mindful Eating Meditation

A guided meditation to designed to help connect your 5 senses to the food that nourishes you!