In this presentation, Alison explains where habits live, how they function, and what you can do to create new thought habits that can take better care of your future self. The science of habits is robust and there are proven techniques that we can learn that can help modify the way we make choices for our health and well-being.

Alison refers to a list of “feeling words” in this presentation. Click here to view and print the list.

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Mind Health: Series 6

Don’t forget to check off the series items as you complete them!

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