Mind Health Introduction

We’ve learned the importance of what we eat and how we move for healthy aging and now we add how we think to complete the key systems approach to being well. In this webinar, Alison will present an overview of the key components to mind health. These include:

• An introduction to breakthrough science in brain research
• How the brain ages and what we can do about it
• An overview of the BYG mind health strategies that we will dive into throughout the remainder of the BYG journey