This short, guided meditation is designed to help you connect your five senses to the food that nourishes you. For this meditation you will need to find a comfortable place where you can relax uninterrupted for 10 minutes. You will also need a small serving of food such as fresh or dried fruit or a handful of nuts or seeds. Enjoy!

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Gut Health: Series 1

Don’t forget to check off the series items as you complete them!

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Goal Setting

Congratulations, you’ve finished the first BYG Series! Now let’s look at setting some personal goals…