Alison chopping vegetables in white kitchen

The BYG method suggests that certain foods are more or less optimal for you, depending on your digestive element association. We have compiled an extensive list for you containing your “best bets” for food choices, foods that are balancing for your element and digestion tips for you.

Click the button that corresponds with your element for your body’s Food Guide:

Food Guide for


Food Guide for


Food Guide for


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Gut Health: Series 1

Don’t forget to check off the series items as you complete them!

Up Next…

BYG Meal Suggestions

Preparation is the key to maintaining healthy eating habits. Here’s how to make planning your BYG meals and snacks easy!