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Heart Health Introduction
The B.E.A.T. Plan
Assess Your Centenarian Chance
Yoga: Loving-Kindness Meditation
Mind Health Introduction
Set Up Your Home for Proper Rest
Assess Your Energy Output
Yoga for Mind Health
Yoga: Progressive Relaxation Practice
Yoga: Square Breath Meditation
You Are What You Eat, Right?
Magical Mystery Tour of The Gut
Digestion Transit Time Activity
What is a Microbiome?
Supplementing Made Easy
Gut Health Introduction for Seniors
Guide to Eating Out
Mindful Eating Meditation
Yoga for Healthy Digestion
Yoga for Digestion: Practice
From Barriers to Breakthroughs
Inflammation: The Gut Connection
Three Must-Have Spices for Robust Health
The Three Anti-Inflammatory S’s
Yin Yoga for Inflammation (Beginner)
Yin Yoga for Inflammation (Intermediate)
Team Detox Webinar
Skin Care Clean-Up Activity
Detoxing: Naturally!
Breath of Joy – Yoga for Detoxification
S.L.O.W. Foods Webinar
Guide to Seasonal Eating
Don’t Let Travel Derail You
Yoga: Guided Meditation on Habits
Waist Weight Dangers
Fasting In the Modern World
Glucose Journey
Yoga for Healthy Weight (Beginner)
Yoga for Healthy Weight (Intermediate)
Your Body Makes Its Own Medicine
Magical Mystery Tour of the Heart
Healthy & Hydrating Post-Workout Drinks
The Ecosystem of the Blood
Yoga: Journey to the Heart
Inflammation: The Heart Connection
Lifestyle Medicine with Dr. Susan Satterfield
The AGE-ing Effect
Vegetarian Start-Up Guide
Yoga for Healthy Circulation (Beginner)
Yoga for Healthy Circulation (Intermediate)
Lymphatic System: The Unsung Hero
Foods to Improve Lymphatic Flow
Dry Skin Brush Activity
Yoga to Wake Up the Lymphatic System
Enhance Your Internal Pharmacy
Go Fish: Guide to Healthy Seafood for Seniors
Circuit Training
Yoga With an Open Heart
Hormones and the Heart
Personality and Your Heart
Self Care Ain’t Nothin’ Fancy!
Yoga: Body Scan
The Heart & Traditional Eastern Medicine
Assess Your Heart Hunger Activity
Yoga: Qigong Walking
The Emotional Heart
Getting to the Heart of the Matter
Joy List Activity
Wall Yin Yoga
You Are What You Think
Gut: The Other Mind
Yoga: Mind Your Morning Mind Chatter
Inflammation: The Mind Connection
Magical Mystery Tour of the Brain
Tick Tock: Listen to Your Body’s Clocks
Restorative Yoga
Mindfulness: Change Your Brain with Dr. Susan Satterfield
The Hungriest Organ: Feed YOUR Brain
Brain Fuel: The Sweet Spot
Yoga: Guided Energy Starter
Yoga: Moving Meditation
Memory and the Brain
Turbocharge Your Brain
Strengthen Your Memory Muscle
Yoga: Alternate Nostril Breathing
Resilience & Habits That Create It
Alcohol, Caffeine and Sleep, Oh My!
Demystifying Meditation
Yoga: Sleep Countdown Meditation
What You See Is What You Get, Right?
The Mental Road To Happiness
Increase Your Healthy Opportunities
Yoga Therapy for Better Sleep
Bedtime Yoga
Seasons of Life
Benefits of Health Coaching
BYG Pantry Staples
Yoga: Find Your Meditation Activity
Foundations of Yoga