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• Heart Health Introduction
• The B.E.A.T. Plan
• Assess Your Centenarian Chance
• Yoga: Loving-Kindness Meditation
• Mind Health Introduction
• Set Up Your Home for Proper Rest
• Assess Your Energy Output
• Yoga for Mind Health
• Yoga: Progressive Relaxation Practice
• Yoga: Square Breath Meditation
• You Are What You Eat, Right?
• Magical Mystery Tour of The Gut
• Digestion Transit Time Activity
• What is a Microbiome?
• Supplementing Made Easy
• Gut Health Introduction for Seniors
• Guide to Eating Out
• Mindful Eating Meditation
• Yoga for Healthy Digestion
• Yoga for Digestion: Practice
• Inflammation: The Gut Connection
• Three Must-Have Spices for Robust Health
• The Three Anti-Inflammatory S’s
• Yin Yoga for Inflammation (Beginner)
• Yin Yoga for Inflammation (Intermediate)
• Team Detox Webinar
• Skin Care Clean-Up Activity
• Detoxing: Naturally!
• Breath of Joy – Yoga for Detoxification
• S.L.O.W. Foods Webinar
• Guide to Seasonal Eating
• Don’t Let Travel Derail You
• Yoga: Guided Meditation on Habits
• Waist Weight Dangers
• Fasting In the Modern World
• Glucose Journey
• Yoga for Healthy Weight (Beginner)
• Yoga for Healthy Weight (Intermediate)
• Your Body Makes Its Own Medicine
• Magical Mystery Tour of the Heart
• Healthy & Hydrating Post-Workout Drinks
• The Ecosystem of the Blood
• Yoga: Journey to the Heart
• Inflammation: The Heart Connection
• Lifestyle Medicine with Dr. Susan Satterfield
• The AGE-ing Effect
• Vegetarian Start-Up Guide
• Yoga for Healthy Circulation (Beginner)
• Yoga for Healthy Circulation (Intermediate)
• Lymphatic System: The Unsung Hero
• Foods to Improve Lymphatic Flow
• Dry Skin Brush Activity
• Yoga to Wake Up the Lymphatic System
• Enhance Your Internal Pharmacy
• Go Fish: Guide to Healthy Seafood for Seniors
• Circuit Training
• Yoga With an Open Heart
• Hormones and the Heart
• Personality and Your Heart
• Self Care Ain’t Nothin’ Fancy!
• Yoga: Body Scan
• The Heart & Traditional Eastern Medicine
• Assess Your Heart Hunger Activity
• Yoga: Qigong Walking
• The Emotional Heart
• Getting to the Heart of the Matter
• Joy List Activity
• Wall Yin Yoga
• You Are What You Think
• Gut: The Other Mind
• Yoga: Mind Your Morning Mind Chatter
• Inflammation: The Mind Connection
• Magical Mystery Tour of the Brain
• Tick Tock: Listen to Your Body’s Clocks
• Restorative Yoga
• Mindfulness: Change Your Brain with Dr. Susan Satterfield
• The Hungriest Organ: Feed YOUR Brain
• Brain Fuel: The Sweet Spot
• Yoga: Guided Energy Starter
• Yoga: Moving Meditation
• Memory and the Brain
• Turbocharge Your Brain
• Strengthen Your Memory Muscle
• Yoga: Alternate Nostril Breathing
• Resilience & Habits That Create It
• Alcohol, Caffeine and Sleep, Oh My!
• Demystifying Meditation
• Yoga: Sleep Countdown Meditation
• What You See Is What You Get, Right?
• The Mental Road To Happiness
• Increase Your Healthy Opportunities
• Yoga Therapy for Better Sleep
• Bedtime Yoga
• Seasons of Life
• Benefits of Health Coaching
• BYG Pantry Staples
• Yoga: Find Your Meditation Activity
• Foundations of Yoga