Probiotics are one of the most important contributors to overall gut health and studies show they improve immunity, metabolism, and mood. Here we explore the best way to add these friendly flora to your diet based on your digestive tendencies.
- Air Digestion: kefir, live-cultured yogurt, leeks
- Fire Digestion: live-cultured yogurt, jicama, a probiotic supplement
- Earth Digestion: kimchi, kombucha, non-vinegar based sauerkraut