Crumbled Sweet Sausage

Category: Breakfast, Side Dish

Total Time: 15 mins

Servings: 2


  • 1 lb ground chicken or turkey ((dark meat is best))
  • 1 tbsp ghee or olive oil
  • 1 tbsp maple syrup ((100% pure))
  • 1 tsp sea salt
  • 1 tsp ground sage
  • 1 tsp ground thyme
  • 1 tsp dried parsley
  • 1/2 tsp dried oregano
  • 1/2 tsp dried rosemary
  • 1/4 tsp ground black pepper
  • 1/4 tsp fennel seeds


  1. Combine your spices in a small bowl.
  2. Combine your spices and meat in a large bowl. Set aside.
  3. Heat a large skillet over medium heat. When pan is hot, add ghee and ground chicken or turkey mix. Crumble and when about half done (about 3-4 minutes), add your Maple syrup. Combine and continue to cook until chicken or turkey is no longer pink.