Oil-Free Hummus

Category: Snack, Vegetarian

Total Time: 15 mins


  • 1 15 oz can chickpeas, liquid reserved
  • 4 tbsp fresh lemon juice
  • 2-3 cloves garlic
  • 1/2 tsp ground cumin
  • sea salt and pepper, to taste


  1. Drain the chickpeas and reserve the liquid.
  2. Add all ingredients, and 1/4 cup of the reserved liquid into a blender. Blend

    on high speed until smooth and creamy, stopping to scrape down the sides as


  3. Add more liquid (or water) as needed to reach desired consistency.
  4. Serving ideas: sprinkle with Paprika and Parsley and enjoy with celery and carrot

    sticks, or smear on a Greek chicken wrap.