Senior Yoga

Whether you’re a novice or a seasoned yogi, you’ll improve your balance, focus, and flexibility. Your 24/7 access to a comprehensive yoga library can put movement in your life that can keep you moving for years to come.

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Why is Senior Yoga important??

Yoga is great for your mind, body, and spirit. For seniors, the benefits of improved flexibility, strength, and balance also mean you’re less likely to injure yourself in other daily activities. Many postures in yoga require that you lift your own weight. This weight-bearing exercise strengthens bones and helps ward off osteoporosis. Stronger muscles not only look good, they also protect you from conditions such as arthritis and help prevent falls.

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Benefits of Senior Yoga

Counteract the effects of a sedentary lifestyle and stress while you heal the mind, body, and spirit. Practicing yoga can improve flexibility, range of motion, posture, balance, and strength. Don’t be surprised if your back pain disappears.


Improve circulation


Avoid falls & injuries


Reduce fatigue & gain energy


Improve your balance & flexibility

The BYG Senior Yoga Library

The benefits of yoga for seniors are endless: greater flexibility, ease of movement and even better digestion! The Best Years Group Yoga Library is filled with easy-to-follow and age-appropriate videos. Choose your sessions based on how you feel each day. Need something low-key? Try a relaxing Yin practice. Looking for help on your golf swing? Try Yoga for Golf!

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1. Just Breathe
2. Sit Down & Breathe
3. Strengthen the Low Back
4. Healthy Lunging
5. Mountain Pose
6. Standing Practice
7. Balancing 101
8. Downward Facing Dog
9. Table Top
10. Supine Practice
11. Savasana
12. Putting It All Together
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BYG Membership Plans

The real secret to aging gracefully is taking charge of your own health. Our unique combination of online yoga and healthy eating for seniors is your secret for optimal wellness. Here are a few of our BYG plan options:

Corporate Membership

Price Varies

Schedule your discovery call today!

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BYG Bronze Membership



Pay Monthly - No Cancellation Fee!

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BYG Silver Membership



Pay Monthly - No Cancellation Fee!

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BYG Gold Membership



Save $49 on our annual 
payment plan!

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Ready to start your best years?

A fresh start to a healthy future begins here. Best Years Group gives you all the education, information, and support you need to maximize your health and well-being. Membership includes expert yoga instruction videos, evidence-based wellness education, and hundreds of delicious recipes. Let your best years begin!

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