Getting Started

Welcome BYG Members! This series is meant to give you a fresh new starting point. At the start of something new, according to author Daniel Pink, it is important to shake us out of the tree so we can glimpse the forest. When we take this big picture approach, we can focus on slowing down…

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Mind Health: Series 8

Poignancy, as researcher and author Daniel Pink writes, “seems to be particular to the experience of endings. The best endings don’t leave us happy. Instead, they produce something richer — a rush of unexpected insight, a fleeting moment of transcendence. Endings are a powerful force. They help energize us to reach a goal and they…

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Perception

MIND HEALTH: SERIES 7 Key aspects of being a life-long learner include the willingness to be flexible in mind and body, as well as the courage to try new things. Our greatest hope at BYG is that we have created a safe space for you to embark on these new ways of being. We have…

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Resilience

MIND HEALTH: SERIES 6 In this series we dive into the world of habits. Habits are a fascinating subject. We all know we have them but don’t always know how to change them. Perhaps you are not even aware they are there. The definition of a life-long learner is someone who actively takes responsibility for…

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Memory

MIND HEALTH: SERIES 5 In this series, we journey into one of the most feared, misunderstood, and stigmatized areas of health and aging; memory and cognitive decline. What if we’ve been taught to believe that we lose our mental faculties as a fact of aging when, in fact, we have just been taught to overload…

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Tending to Your Mind

MIND HEALTH: SERIES 4 This series marks the halfway point through our mind health system. We have learned a lot of terms, some perhaps new, and from here we will begin to put this new information into practice. In this series we offer daily tips for mindfulness as well as how to properly fuel your…

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Inflammation & Mind Health

MIND HEALTH: SERIES 3 We are now getting into the “rhythm” of BYG mind health so we are bringing back a couple of previous concepts from our key systems. In this series, we’ll start with inflammation and how it pertains to the mind. We will take a take a trip around the brain and see…

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Beyond Mind Anatomy

MIND HEALTH: SERIES 2 The power of the mind is often underestimated in our modern world. For many years our medical model has separated the link between the mind and disease states in the body. However,  we now know differently! The mind/body connection is backed by new and old science so, to keep consistent with…

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The Emotions of the Heart

HEART HEALTH: SERIES 8 Welcome to the final series in the key system of the heart. What makes your heart sing? When you are feeling low, do you notice your shoulders folding in towards your heart? These are subtle but profound signs of your emotional heart at work. For the past 100 years, modern science…

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Eastern Approach to Heart Health

HEART HEALTH: SERIES 7 As you know by now, the BYG program draws an intersect between modern western sciences as well as traditional ways of the east. In this series, we embark on the ancient wisdom and practices of eastern sciences. Both Traditional Chinese Medicine (TCM) and Ayurveda provide us with a poetic way of…

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