Mind Health: Series 8

Poignancy, as researcher and author Daniel Pink writes, “seems to be particular to the experience of endings. The best endings don’t leave us happy. Instead, they produce something richer — a rush of unexpected insight, a fleeting moment of transcendence. Endings are a powerful force. They help energize us to reach a goal and they…

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Mind Health: Series 7

Key aspects of being a life-long learner include the willingness to be flexible in mind and body, as well as the courage to try new things. Our greatest hope at BYG is that we have created a safe space for you to embark on these new ways of being. We have strategically moved from the…

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Mind Health: Series 6

In this series we dive into the world of habits. Habits are a fascinating subject. We all know we have them but don’t always know how to change them. Perhaps you are not even aware they are there. The definition of a life-long learner is someone who actively takes responsibility for his or her actions…

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Mind Health: Series 5

In this series, we journey into one of the most feared, misunderstood, and stigmatized areas of health and aging; memory and cognitive decline. What if we’ve been taught to believe that we lose our mental faculties as a fact of aging when, in fact, we have just been taught to overload the filing system of…

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Mind Health: Series 4

This series marks the halfway point through our mind health system. We have learned a lot of terms, some perhaps new, and from here we will begin to put this new information into practice. In this series we offer daily tips for mindfulness as well as how to properly fuel your brain for optimal performance….

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Mind Health: Series 3

We are now getting into the “rhythm” of BYG mind health so we are bringing back a couple of previous concepts from our key systems. In this series, we’ll start with inflammation and how it pertains to the mind. We will take a take a trip around the brain and see the many processes that…

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Mind Health: Series 2

The power of the mind is often underestimated in our modern world. For many years our medical model has separated the link between the mind and disease states in the body. However,  we now know differently! The mind/body connection is backed by new and old science so, to keep consistent with our BYG method, we…

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Heart Health: Series 8

Welcome to the final series in the key system of the heart. What makes your heart sing? When you are feeling low, do you notice your shoulders folding in towards your heart? These are subtle but profound signs of your emotional heart at work. For the past 100 years, modern science has successfully cured the…

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Heart Health: Series 7

As you know by now, the BYG program draws an intersect between modern western sciences as well as traditional ways of the east. In this series, we embark on the ancient wisdom and practices of eastern sciences. Both Traditional Chinese Medicine (TCM) and Ayurveda provide us with a poetic way of explaining the world, our…

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Heart Health: Series 6

Welcome to Heart Series 6! Here, the conversation shifts from the physical and nutritional jobs of the heart to the emotional heart. The heart is at the center of how we get messages throughout the body. Whether the message is to raise body temperature or to run for our lives, the heart and blood provide…

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