When I began the BYG program I was immediately encouraged to think differently about myself and my age. Everything Alicia and Allison shared encouraged me to have hope that there were things to learn and do that would dramatically improve my quality of life. I loved that they addressed how we take care of our heart and brain, how we rest, how we can increase our energy levels and so much more. Every week a new subject was addressed and every week I learned how to integrate their advice into my daily life. I loved the simple yoga poses, the fun breathing exercises, all the foods they recommended and their advice how to balance our lifestyle..All the information shared was completely appropriate for our lives after 50. I am so grateful someone took the time to show relevance and value to those of us who are no longer 30! I highly recommend this program to anyone who wants to live a happier and healthier life and to do it in a fun way!