Alison and Alicia helped me create a personal plan that was right for MY body! All the tools to live a happy, healthy life are available. There are seasonal and specific food plans, supplements to aid areas in the body that need a little help, informative handouts, meditations for calming the mind, and recipes! When I see my doctor for an annual checkup and blood work. He laughs and says “Keep doing what you are doing. See you next year.”