Three years ago I was dealing with chronic back pain which made sitting painful and golf impossible. I fly long distances for my job so being able to sit in an airplane is important. I also enjoy golfing and was concerned I would have to give up the sport to include my annual golf trip with my three brothers which I thoroughly enjoy. My Dr. recommended I try yoga to help loosen up my muscles to stretch out my back to relieve my pain. I resisted as I did not want to take a class where I had no idea what I was doing and was concerned about not only embarrassing myself but also doing the wrong exercise and making my back even worse. I searched for a private coach to see if yoga would improve my situation. I have now been working with Alicia for three years. She focuses on the areas where I am having trouble as well giving me clear instructions on how to correctly do each exercise. As I have gotten better she continues to help me develop and grow incrementally. I continue to see improvement each week. My back feels much better. I continue to travel but I have added a travel yoga mat in my bag to help me on my trips and to continue my routines. I am also back to golfing and as an added bonus I have improved my game. I continue to get the same personalized and professional service I got on my first appointment. I look forward to my session each week.