What I learned as a member of BYG was that I am responsible for my own health, physically, emotionally and spiritually. Early on I found out my body type and the foods that support such a body type and those foods to limited or avoid. This was valuable information because it put the ball in my court. The various articles introduced me to a 21 day meditation experience. I actually did all 21 days. While it is still a work in progress I am happy to say I can now sit still for 20 mins and some days I can stop or at least slow down the psychobabble.
At 67 yoga has not only given me back my flexibility, it has improved my posture and I rarely am bothered by back pain anymore. The breath work taught in yoga is transformative.To breathe really deeply can only be described as life giving.
I am grateful to both Alison and Alicia for all the many gifts I received doing BYG. I would highly recommend BYG to anyone interested in a healthy lifestyle.