The B.E.A.T. plan is a guide to establish and maintain a regular exercise program! Most of us are aware that exercise is beneficial to our health, but in today’s youth obsessed culture, the right formula for the autumn season of life* has become unclear. Just as we embrace new ways of eating, we must also…

This content is part of the Heart Health: Series 1 series. You will gain access on October 14, 2021.