The BYG Blog

Diet Dilemma: What Should I Eat?

Diet Dilemma: What Should I Eat?

Jan 14, 20195 min read

“What should I eat?” is a question we ask ourselves at least three times a day but with diet information being hurled at us from our computers, smartphones, TV and…

Salad: Bad. Pizza: Good. A Fresh Look at Healthy

Salad: Bad. Pizza: Good. A Fresh Look at Healthy

Sep 18, 20186 min read

That’s right, we said it. Pizza can be good. And while we may have overstated it a bit, there are times when salads are not the best choice. What wacky…

Brain Fuel: The Sweet Spot

Brain Fuel: The Sweet Spot

Nov 10, 20205 min read

What’s the sweet spot when it comes to fueling your brain?  We start with this euphemism because the sweet spot is often referred to as the optimal place for obtaining……

This content is part of the 20. Tending to Your Mind series.
Gut: The Other Mind

Gut: The Other Mind

Sep 24, 20207 min read

Have you ever heard your gut referred to as your “second brain”?  It’s true. Doctors and researchers have acknowledged the gut-brain connection for years. Can you recall the feeling of……

This content is part of the 18. Beyond Mind Anatomy series.
Self Care Ain’t Nothin’ Fancy!

Self Care Ain’t Nothin’ Fancy!

Jul 21, 20205 min read

Self care ain’t nothin’ fancy.  It’s the simple act of waking up every morning with the intention that you will DO things throughout the day that will benefit you, and……

This content is part of the 14. Listen to Your Heart series.
When the Heat Zaps Your Energy

When the Heat Zaps Your Energy

Aug 17, 20214 min read

If you’ve been outside lately, it probably wasn’t long before you felt like the heat totally zapped your energy. Ever wonder why? The reason is simple: Your body is working……

This content is for Silver and Bronze members only.
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3 Must Have Spices for Robust Health

3 Must Have Spices for Robust Health

Jan 8, 20205 min read

The exotic is becoming more familiar as food channels and YouTube cooking videos fill our screens. Once unheard-of ingredients and spices are now showing up in new recipes and amping…

The AGE-ing Effect

The AGE-ing Effect

Apr 28, 20204 min read

This type of AGE-ing has nothing to do with the number of candles on your birthday cake. It does however, have everything to do with how we “age” on the……

This content is part of the 11. Inflammation & Heart Health series.