“What should I eat?” is a question we ask ourselves at least three times a day but with diet information being hurled at us from our computers, smartphones, TV and…
That’s right, we said it. Pizza can be good. And while we may have overstated it a bit, there are times when salads are not the best choice. What wacky…
What’s the sweet spot when it comes to fueling your brain? We start with this euphemism because the sweet spot is often referred to as the optimal place for obtaining……
Have you ever heard your gut referred to as your “second brain”? It’s true. Doctors and researchers have acknowledged the gut-brain connection for years. Can you recall the feeling of……
Self care ain’t nothin’ fancy. It’s the simple act of waking up every morning with the intention that you will DO things throughout the day that will benefit you, and……
If you’ve been outside lately, it probably wasn’t long before you felt like the heat totally zapped your energy. Ever wonder why? The reason is simple: Your body is working……
The exotic is becoming more familiar as food channels and YouTube cooking videos fill our screens. Once unheard-of ingredients and spices are now showing up in new recipes and amping…
This type of AGE-ing has nothing to do with the number of candles on your birthday cake. It does however, have everything to do with how we “age” on the……
