The BYG Blog

Bosom Buddy: A Secret to Healthy Breasts

Bosom Buddy: A Secret to Healthy Breasts

Oct 30, 20184 min read

What if we told you a body system that you might completely ignore is critical to your breast health? You might say, “No way. A system like that would be…

Embracing Your Season of Life

Embracing Your Season of Life

Feb 27, 20195 min read

What if we are looking at aging the wrong way? Imagine how freeing it would be to see our journey through life as more than just time slipping away in…

Turbocharge Your Brain

Turbocharge Your Brain

Dec 2, 20206 min read

updated 1 December 2020 Our brains are overworked and underpaid. We multitask and brainstorm all day along. We text and email and attend Zoom meetings, and even when we lie……

This content is part of the 21. Memory series.
It’s Just a “Little” Heart Attack

It’s Just a “Little” Heart Attack

Feb 1, 20223 min read

Have you ever thought or heard someone say, “Heart disease? Oh, that’s a man’s disease.” Or “Breast cancer is the real threat for women.” Or “I’m too young to have heart disease.”…

3 Must Have Spices for Robust Health

3 Must Have Spices for Robust Health

Jan 8, 20205 min read

The exotic is becoming more familiar as food channels and YouTube cooking videos fill our screens. Once unheard-of ingredients and spices are now showing up in new recipes and amping…

The Mental Road To Happiness

The Mental Road To Happiness

Jan 3, 20216 min read

“If your attitude is not right, then even if you are surrounded by good friends and the best facilities, you cannot be happy. This is why mental attitude is more……

This content is part of the 23. Perception series.
Demystifying Meditation

Demystifying Meditation

Dec 21, 20205 min read

Here are a couple of facts that might surprise you about meditation: You DON’T need to change. As author Michael Singer says “You don’t meditate to make things change, you……

This content is part of the 22. Resilience series.
Salad: Bad. Pizza: Good. A Fresh Look at Healthy

Salad: Bad. Pizza: Good. A Fresh Look at Healthy

Sep 18, 20186 min read

That’s right, we said it. Pizza can be good. And while we may have overstated it a bit, there are times when salads are not the best choice. What wacky…