Most of us have a concept of stress and how it can impact our health, but did you know that our thoughts can actually manifest in the biology of the body?

In this webinar, Alison reveals the power of our thoughts and how they spark the body to respond in certain ways. In addition, she gives tips to manage and/or modify our thoughts as a means to a happier and healthier lifespan.

Back to…

Beyond Mind Anatomy: Series Overview

Don’t forget to check off the series items as you complete them!

Up Next…

Gut: The Other Mind

Ever heard your gut referred to as your “second brain”? Learn why it’s true in this blog…