It is important for Air individuals to focus on good hydration, and regularly incorporating foods high in heart healthy fats and magnesium:
Warming spices such as ginger, cinnamon and clove provide the Air type with a feeling of grounding and nourishment. Try to start your day with a dash of these spices in your favorite breakfast muesli or granola.
Upon Waking: Warm lemon or lime water with a pinch of pink salt
Breakfast: Basic Muesli topped with strawberries
Snack: No Cook Date Balls
Lunch: Mock Chicken Salad, substitute 1/2 mashed avocado + 1 tbsp EVOO for vegan mayonnaise
Before bed: A warm glass of almond milk with a pinch of cinnamon, cloves and maple syrup