We already know that avoiding saturated fats is very important to maintain a healthy heart. Sneaky saturated fats can come in many forms and are hidden in surprising food products. While we focus on incorporating essential, healthy fats into our diet it is important to remember that even healthy fats should be eaten in moderation!

Healthy Fats

Many people like nuts because of the crunchy texture they bring to meals and snacks. Try one of these substitutes:

Tips + Tricks to use less oil

If plant based cooking is new to you it may be intimidating. With meal prepping and the fun learning of new habits in the kitchen you will find yourself creating fast and delicious plant based meals with ease in no time. 

Consider this: 

Go Green!

Leafy greens really optimize the cardiovascular function of the Earth type. An easy way to get your greens is with a daily Green Drink or Cherry Ginger Smoothie.

Also, keep fresh flat leaf parsley on hand – add a small amount to smoothies and salads, or garnish your lunch and dinner entrees. Parsley is a nutritional powerhouse and also a natural flavor enhancer!

Sample Menu for Earth Heart 

Breakfast: Buckwheat Porridge

Snack: Chickpea Snack Mix

Lunch: Mediterranean Lentil Salad

Dinner: Baby bok choy and tofu stir fry

Back to…

Heart Health: Series 3

Don’t forget to check off the series items as you complete them!

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Yoga for Healthy Circulation