As a member of the Best Years Group, we know you have an open mind. In this series focused on Heart Health, we’re suggesting that you open your heart to a plant-based diet–and this can mean different things for different people. Whether you decide to simply incorporate more fruits and veggies into your diet, or to go totally meatless, here’s the place to start!
First, let’s imagine eating as a rainbow, with a Standard American Diet at one end, and a whole food, plant-based diet at the other end. As you journey into this dietary lifestyle, you will slowly move along this spectrum toward more plant based foods, and processed, packaged and animal-based foods will be left behind at the other end!
Click below for your heart element’s Vegetarian Start-Up Guide: