In the following presentation, Alison shares one of her teachers, Dr. Bill Sears, research on the dangers of waist weight. Learn why it is so important to stay lean around the middle.  Lean does not mean skinny and this is different depending on your body type so you can successfully stay lean for you!

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Don’t Weight on Your Health: Series Overview

Don’t forget to check off the series items as you complete them!

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Fasting in the Modern World

Today’s headlines are filled with news about fasting. Here’s how to do it safely!