Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with postures that are held for longer periods of time than in other styles.

In this sequence you will need to choose a space in which you can have a good wall access. This is a gentle practice for all levels.

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The Emotions of the Heart: Series Overview

Don’t forget to check off the series items as you complete them!

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Mind Health Introduction

Congratulations! You’re on the way to the final series!