Starting anything new can be intimidating, but as your yoga coach, I’m here to guide and support you as you begin your BYG journey! I’m Alicia Bliss, and I am passionate about helping older adults, like you, experience the amazing benefits of a yoga practice.
Exercise is an important part of healthy aging, but some exercises can be too strenuous. A gentle yoga practice is an excellent low-impact exercise option. Yoga is not only safe for older practitioners, but effective in maintaining mental and physical health. The benefits of yoga for seniors include: improved balance and flexibility, better joint and bone health, reduced stress and a sharper mind!
Enjoy this introductory video and learn how to get started on your BYG journey to live better, not just longer!