We don’t stop playing because we grow old. We grow old because we stop playing.

— George Bernard Shaw

Benefits of Yoga for Older Adults

Starting anything new can be intimidating, but as your yoga coach, I’m here to guide and support you as you begin your BYG journey! I’m Alicia Bliss, and I am passionate about helping older adults, like you, experience the amazing benefits of a yoga practice.

Exercise is an important part of healthy aging, but some exercises can be too strenuous. A gentle yoga practice is an excellent low-impact exercise option. Yoga is not only safe for older practitioners, but effective in maintaining mental and physical health. The benefits of yoga for seniors include: improved balance and flexibility, better joint and bone health, reduced stress and a sharper mind!

Get Started Here!

Enjoy this introductory video and learn how to get started on your BYG journey to live better, not just longer!

Namaste,

Alicia