Practicing yoga, managing our minds, and being mindful of our food choices help reduce inflammation.
Many active people suffer from chronic inflammation because their lifestyle pushes them to go harder and push their bodies to new boundaries. If your body is inflamed, your normal routine might feel more taxing, and your body might feel stiff and sore. Adding yoga to your routine, along with eating good-for-you foods, and knowing when to take it easy, can significantly help to reduce inflammation in the body.

Yin Yoga Style and it’s benefits:

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility

Remember to always listen to your body, back off and rest when you need to, and if something is painful – stop. Practice often and enjoy.

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Gut Health: Series 5

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Yin Yoga for Inflammation (Intermediate)

Ready for a little more challenge? Try this video!