Alternating Nostril Breathing Technique is my absolute favorite yogi breathwork technique. Please utilize this breath at any time, just sit comfortably in your chair and allow the breath to work its magic. In this video I go over the benefits and how-to’s, then we meditate with the breath for a few minutes. Practice often and enjoy!

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Mind Health: Series 5

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Resilience and Habits That Create It

Alison explains where habits live, how they function and what you can do to create ones that serve you best in Series 6!