This sequence is designed to challenge you. There will be lots of twists and inversions to get the blood moving! So carve out the time you need to stay present with this “longer” practice and grab a block to use at the end. Enjoy and stay safe.

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Inflammation & Heart Health: Series Overview

Don’t forget to check off the series items as you complete them!

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The Unsung Hero

Learn about the lymphatic system and its function as you move into the next series!