Yoga gets the blood MOVING! Increasing your blood flow can help you feel energized and increase physical and mental performance, and yoga can be a simple, effective tool for increasing your circulation.

Postures that involve twisting brings fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart. Enjoy Yoga for Circulation, choose to practice the beginner or intermediate versions or maybe try both.

To prepare for this practice please set your up your mat close to a wall and grab a chair. We will use the chair for the first half and the wall for the last half. Stay safe and enjoy!

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Inflammation & Heart Health: Series Overview

Don’t forget to check off the series items as you complete them!

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Yoga for Healthy Circulation (Intermediate)

If you want to challenge your practice this next video is perfect for you.