Yoga gets the blood MOVING! Increasing your blood flow can help you feel energized and increase physical and mental performance, and yoga can be a simple, effective tool for increasing your circulation. Postures that involve twisting brings fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and…

This content is part of the Heart Health: Series 3 series. You will gain access on November 10, 2021.