Welcome to your Best Years Yoga for Digestion with Alicia Bliss.
Did you know yoga is a great tool that can help cleanse, stimulate, and encourage good digestive function?
It’s best not to practice yoga right after a meal, so give yourself 1 to 2 hours before heading to your mat.
Watch the short intro video to learn more about how yoga aids in good gut health, then choose from the two practice video options. The first one is more beginner friendly and the other is a bit more challenging or intermediate. Remember to practice often, stay safe and enjoy!