The Guided Energy Starter audio meditation is the BEST way to start your day! Using this simple tool, you’ll receive a jump-start to your morning and be filled with focused energy for the rest of the day!

You will be amazed at how positive you feel when you intentionally awaken this way. You will need to sit in a chair to practice this audio.

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Tending to Your Mind: Series Overview

Don’t forget to check off the series items as you complete them!

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Yoga: Moving Meditation

Get moving with this easy meditation!